Are You Imperfect?

I am a SUPER fan of Ted Talks and this one by Dr. Brene Brown moved me, inspired me, and gave me new insight on how I can more effectively work with clients. Brene is a qualitative researcher who has studied connection. She uncovered that what keeps individual from connecting is shame and the disease of “not enough-ness.” We all have succumbed to this ailment and believed that we weren’t smart enough, good enough, skinny enough, rich enough, tall enough, short enough or you can simply fill in the blank with your own story. It’s amazing how we not only crave love, but we are hard wired for it. We can’t escape it yet we continuously cut ourselves off from it. Consider how you can let more love into your life and live from a fuller more connected place.

What Secrets Are You Hiding?

secret

“I have come to believe that by and large the human family all has the same secrets, which are both very telling and very important to tell. They are telling in the sense that they tell what is perhaps the central paradox of our condition—that what we hunger for perhaps more than anything else is to be known in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are—even if we tell it only to ourselves—because otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets too because it makes it easier that way to see where we have been in our lives and where we are going. It also makes it easier for other people to tell us a secret or two of their own, and exchanges like that have a lot to do with what being a family is all about and what being human is all about.”
― Frederick Buechner, Telling Secrets

It’s time to grow. To outgrow feelings of not being enough, or worthy or being stagnate. It’s time to outgrow the need for secrets. Within us is the ability to expand pass the limitation, blockages and even ideas that keep us from what we want. Hypnosis is an effective tool that not only teaches you how to relax your body and your mind but also makes it easier to break thought patterns. I have heard people say I do things a certain way because “it’s the way I have always done things” which is a cop out and an excuse. If what you are doing is working for you, do more of it! If not, be committed to change to stepping out of the shadow of yesterday as well as the destructive secrets.

Coaching and Hypnotherapy

Cerita Willie with Expert In Mind is a hypnotherapist, coach and consultant and I am damn good at what I do.  When people speak to me miracles occur. I want to create miracles one conversation at a time because I know that coaching is life changing; it has changed mine so I know it can change yours.

I am now accepting new clients who must meet 5 criteria.

1.You must be inspiring or have an inspiring mission.

2. You must make or be ready to make a big impact on the world.

3.You must be fun

4. You must bring a challenge. I am NOT looking for an easy ride  and neither should you.

5. You must understand the power of commitment.  Know that commitment means moving through a door of change through which you do not intend to return.  Are you ready to commit to you?

Expert In Mind can meet you where you are and assist you with the following:

  • The goal you think you can’t accomplish
  • Getting out of your comfort zone
  • Increasing confidence and self-love
  • Getting out of your own way
  • Holding you accountable for what you say you want and believe

As hypnotherapist we can also worth with the following:

• Addiction and Coping Skills
• Insomnia
• Confidence
• Sports Psychology
• Weight Loss
• Anxiety or Fears
• Self Esteem
• Substance Abuse
• Trauma and PTSD
• Anger Management
• Behavioral Issues
• Children and Adolescent related issues
• Depression
• Sexual Dysfunction
• ADHD
• Substance Abuse
• Enhancement of creativity and performance
• Short-term memory
• Focus
• Meditative States
• Attention Training

 

There are many benefits to having support in achieving your goals. With our coaching services we provide:

• Building confidence. You know you’re partnering with a trained professional to attain your goals.
 
• Creating a Guided plan. Sure, you can draft up a plan by yourself, but when you write out your plans with a coach, you know you’re developing a realistic plan that works! Your coach will also keep you accountable to your goals.
 
• Resolving Conflicts. Coaches can explore current conflicts and tensions that you may be struggling with in your life. They can also assist you in finding ways to avoid similar situations in the future.
 
• Personal attention. Coaching allows you to get one on one attention so you can be personally supported along your chosen path.
 
• Dealing with challenges. Things will not always go according to plan. When you hit a snag, your coach can work with you to overcome the challenge and steer you back on track.
 
• Versatility. You can decide how you’d like to use your coach. Do you want to focus on short-term goals or long-term goals? Perhaps you’d like both.
 
• Enthusiasm. Your coach likely has a great deal of enthusiasm for their work, which will naturally rub off on you. Sometimes it may be difficult to keep up your drive, but thankfully, inspiration is one of the main reasons why coaches exist.

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Cerita Willie with Expert In Mind is a coach and consultant and I am damn good at what I do.  When people speak to me miracles occur. I want to create miracles one conversation at a time because I know that coaching is life changing; it has changed mine so I know it can change yours.

I am now accepting new clients who must meet 5 criteria. You must be inspiring or have an inspiring mission. You must make or be ready to make a big impact on the world. You must be fun and you must bring a challenge. I am NOT looking for an easy ride  and neither should you. And last but not least you must understand the power of commitment.  Know that commitment means moving through a door of change through which you do not intend to return.  Are you ready to commit to you?

Expert In Mind can meet you where you are and assist you with the following:

  • The goal you think you can’t accomplish
  • Getting out of your comfort zone
  • Increasing confidence and self-love
  • Getting out of your own way
  • Holding you accountable for what you say you want and believe

As hypnotherapist we can also worth with the following:

• Addiction and Coping Skills
• Insomnia
• Confidence
• Sports Psychology
• Weight Loss
• Anxiety or Fears
• Self Esteem
• Substance Abuse
• Trauma and PTSD
• Anger Management
• Behavioral Issues
• Children and Adolescent related issues
• Depression
• Sexual Dysfunction
• ADHD
• Substance Abuse
• Enhancement of creativity and performance
• Short-term memory
• Focus
• Meditative States
• Attention Training

There are many benefits to having support in achieving your goals. With our coaching services we provide:
• Building confidence. You know you’re partnering with a trained professional to attain your goals.
• Creating a Guided plan. Sure, you can draft up a plan by yourself, but when you write out your plans with a coach, you know you’re developing a realistic plan that works! Your coach will also keep you accountable to your goals.
• Resolving Conflicts. Coaches can explore current conflicts and tensions that you may be struggling with in your life. They can also assist you in finding ways to avoid similar situations in the future.
• Personal attention. Coaching allows you to get one on one attention so you can be personally supported along your chosen path.
• Dealing with challenges. Things will not always go according to plan. When you hit a snag, your coach can work with you to overcome the challenge and steer you back on track.
• Versatility. You can decide how you’d like to use your coach. Do you want to focus on short-term goals or long-term goals? Perhaps you’d like both.
• Enthusiasm. Your coach likely has a great deal of enthusiasm for their work, which will naturally rub off on you. Sometimes it may be difficult to keep up your drive, but thankfully, inspiration is one of the main reasons why coaches exist.